Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 53.7 mg |
| Sodium | 37.7 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 7.8 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 61.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 27.1 % |
| Calcium | 8.7 % |
| Copper | 11.9 % |
| Folate | 11.6 % |
| Iron | 9.1 % |
| Magnesium | 14.6 % |
| Manganese | 27.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.0 % |
| Selenium | 2.0 % |
| Thiamin | 3.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cole Slaw Fritta
View the full Broccoli Cole Slaw Fritta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cole Slaw Fritta
120 calories of Almonds, (0.22 cup, ground)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
Calories per serving of Broccoli Cole Slaw Fritta
120 calories of Almonds, (0.22 cup, ground)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
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