Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.1 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 21.1 g |
| Protein | 6.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 1.6 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ramen Salad
View the full Broccoli Ramen Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ramen Salad
80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)
65 calories of Dry Roasted Peanuts (70 peanuts), (0.08 cup)
63 calories of maruchan oriental flavored ramen, (0.33 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
22 calories of Broccoli Slaw - Dole, (2.67 oz)
10 calories of Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), (0.50 tbsp)
7 calories of Green Onion (1 Green Onion), (0.17 cup)
Calories per serving of Broccoli Ramen Salad
80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)
65 calories of Dry Roasted Peanuts (70 peanuts), (0.08 cup)
63 calories of maruchan oriental flavored ramen, (0.33 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
22 calories of Broccoli Slaw - Dole, (2.67 oz)
10 calories of Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), (0.50 tbsp)
7 calories of Green Onion (1 Green Onion), (0.17 cup)
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