Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.3 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 115.0 mg |
| Sodium | 819.5 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 19.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.0 % |
| Folate | 1.7 % |
| Iron | 12.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocoli chicken and rice caserole
View the full Brocoli chicken and rice caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocoli chicken and rice caserole
88 calories of Best Choice Mild Cheddar Cheese, (0.80 oz)
80 calories of Duke's Mayonaise, (0.80 tbsp)
76 calories of Rice, Uncle bens white rice bag (2 serv), (0.40 serving)
56 calories of Nabisco Ritz Crackers (5 crackers), (0.70 serving)
52 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.40 serving)
40 calories of Campbell's Cream of Mushroom Soup (condensed), (0.20 cup)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
8 calories of brocoli, (1 oz)
7 calories of Becel light margerine, (0.40 tsp)
Calories per serving of Brocoli chicken and rice caserole
88 calories of Best Choice Mild Cheddar Cheese, (0.80 oz)
80 calories of Duke's Mayonaise, (0.80 tbsp)
76 calories of Rice, Uncle bens white rice bag (2 serv), (0.40 serving)
56 calories of Nabisco Ritz Crackers (5 crackers), (0.70 serving)
52 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.40 serving)
40 calories of Campbell's Cream of Mushroom Soup (condensed), (0.20 cup)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
8 calories of brocoli, (1 oz)
7 calories of Becel light margerine, (0.40 tsp)
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