Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.4 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 19.4 g |
| Protein | 12.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 16.6 % |
| Iron | 14.1 % |
| Magnesium | 24.9 % |
| Manganese | 11.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.1 % |
| Selenium | 1.4 % |
| Thiamin | 22.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast 1 - Peanut Butter Banana Tortilla
View the full Healthy Breakfast 1 - Peanut Butter Banana Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast 1 - Peanut Butter Banana Tortilla
180 calories of Dempster's Whole Wheat Tortillas, (2 serving)
160 calories of Smooth Peanut Butter, (2 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
32 calories of Honey, (0.50 tbsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Healthy Breakfast 1 - Peanut Butter Banana Tortilla
180 calories of Dempster's Whole Wheat Tortillas, (2 serving)
160 calories of Smooth Peanut Butter, (2 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
32 calories of Honey, (0.50 tbsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))