Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 254.0 mg |
| Sodium | 222.0 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 16.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 7.2 % |
| Iron | 9.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wake Up and Gobble!
View the full Wake Up and Gobble! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wake Up and Gobble!
86 calories of Egg, fresh, whole, raw, (1.20 large)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.50 serving)
Calories per serving of Wake Up and Gobble!
86 calories of Egg, fresh, whole, raw, (1.20 large)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
4 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.50 serving)
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