Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.2 mg |
| Potassium | 662.8 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 17.6 g |
| Protein | 8.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 59.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 3.2 % |
| Calcium | 8.3 % |
| Copper | 25.7 % |
| Folate | 16.3 % |
| Iron | 21.8 % |
| Magnesium | 31.2 % |
| Manganese | 124.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 12.0 % |
| Selenium | 10.1 % |
| Thiamin | 27.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Strawberry-Banana Super Smoothie
View the full Vegan Strawberry-Banana Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Strawberry-Banana Super Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Soy Milk, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
24 calories of Granulated Sugar, (1.50 tsp)
Calories per serving of Vegan Strawberry-Banana Super Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Soy Milk, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
24 calories of Granulated Sugar, (1.50 tsp)
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