Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 39.9
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 5.5 mg
Sodium 237.0 mg
Potassium 30.6 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 3.2 g
Vitamin A 5.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.4 %
Copper 0.4 %
Folate 0.3 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 4.7 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gouhlish Cheese Ball

View the full Gouhlish Cheese Ball Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gouhlish Cheese Ball

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

14 calories of Cheese spread, american, (0.17 oz)

5 calories of Green Olives, (3.33 grams)

2 calories of Garlic powder, (0.07 tbsp)

2 calories of Breakstone Fat Free Sour Cream, (0.13 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Black Olives, (0.07 jumbo)

0 calories of Cabbage, fresh, (0.03 leaf)

0 calories of Parsley, dried, (0.03 tbsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Iceberg Lettuce (salad), (0.03 leaf, large)


No nutrition or calorie comments found.