Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 368.4
Total Fat 15.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 58.3 mg
Sodium 1,019.6 mg
Potassium 645.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 20.4 g
Vitamin A 14.1 %
Vitamin B-12 15.4 %
Vitamin B-6 26.1 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 22.5 %
Copper 14.2 %
Folate 4.5 %
Iron 9.3 %
Magnesium 10.2 %
Manganese 11.1 %
Niacin 19.6 %
Pantothenic Acid 9.6 %
Phosphorus 14.9 %
Riboflavin 9.2 %
Selenium 14.2 %
Thiamin 11.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katt's Shepherd Pie

View the full Katt's Shepherd Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katt's Shepherd Pie

134 calories of Mashed Potatoes, (0.83 cup)

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

100 calories of Armstrong Old Cheddar Cheese, (25 gram(s))

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

8 calories of Onion - Raw, chopped, (0.13 cup)

5 calories of Corn Starch, (0.01 cup)

3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.33 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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