Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 33.8 mg
Potassium 130.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.0 g
Sugars 10.2 g
Protein 2.9 g
Vitamin A 2.8 %
Vitamin B-12 4.2 %
Vitamin B-6 5.0 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 6.7 %
Folate 3.0 %
Iron 3.2 %
Magnesium 3.8 %
Manganese 12.6 %
Niacin 1.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 1.7 %
Thiamin 2.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three - Rice Muffins

View the full Three - Rice Muffins Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three - Rice Muffins

22 calories of Brown Rice Flour, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)

16 calories of wild rice cooked, (0.08 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Bob's Red Mill Sweet White Rice Flour, (0.02 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

9 calories of Maple Syrup, (0.17 tbsp)

9 calories of Corn Flour, (0.02 cup)

7 calories of Soy Milk, (0.08 cup)

7 calories of Soy Flour, (0.02 cup, stirred)

1 calories of EnerG egg replacer, (0.04 tbsp)

1 calories of Guar Gum, (0.04 tsp)


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