Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 51.1 mg |
| Sodium | 776.8 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.4 g |
| Protein | 31.0 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 20.6 % |
| Copper | 4.5 % |
| Folate | 5.5 % |
| Iron | 11.6 % |
| Magnesium | 4.9 % |
| Manganese | 12.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 84.9 % |
| Riboflavin | 4.8 % |
| Selenium | 7.6 % |
| Thiamin | 6.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Casserole
View the full Chicken and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Casserole
89 calories of Brown Rice Medium Grain Raw 1 cup, (0.13 cup)
89 calories of Raw Wild Rice, (0.13 cup)
81 calories of pasta sauce, classico roasted garlic alfredo sauce, (0.29 cup)
80 calories of boneless chicken breast - raw, (2.67 oz)
53 calories of Daisy Light Sour Cream, (2.67 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
18 calories of Great Northern Beans Canned, (0.58 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Chicken and Wild Rice Casserole
89 calories of Brown Rice Medium Grain Raw 1 cup, (0.13 cup)
89 calories of Raw Wild Rice, (0.13 cup)
81 calories of pasta sauce, classico roasted garlic alfredo sauce, (0.29 cup)
80 calories of boneless chicken breast - raw, (2.67 oz)
53 calories of Daisy Light Sour Cream, (2.67 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
18 calories of Great Northern Beans Canned, (0.58 serving)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)