Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.4 | Total Fat | 37.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 17.8 g |
| Cholesterol | 100.4 mg |
| Sodium | 813.8 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.2 g |
| Protein | 19.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 3.0 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.2 % |
| Selenium | 26.8 % |
| Thiamin | 6.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad, Karen's
View the full Chicken Salad, Karen's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad, Karen's
280 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (8 tbsp)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Chicken Salad, Karen's
280 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (8 tbsp)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories in Similar Recipes
- adapted from recipe on Allrecipes.com
- Similar to a Waldorf Salad
- This is a quick chicken salad great for sandwiches or on top of lettuce.
- Yummy Chicken salad made with skinless rottisere chicken breast and loads of veggies and fruit. The curry...
- Yummy Chicken salad made with skinless rottisere chicken breast and loads of veggies and fruit. The curry...
- A simple low-cal dressing for coleslaw.
- Low-Fat version of a popular restaurant salad dressing. The best make-at-home ranch dressing I've t...
- This is a tuna fish recipe my friend used to make with a whole lot more calories. But it tastes so good,...
- After looking at several recipes and ingredient lists, I came up with this combo. I like to put it on...
- this recipe was submitted by receccafriedman but i decided to do it with reduced mayo to cut the fat....