Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 236.6 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 35.4 mg |
Sodium | 1,971.4 mg |
Potassium | 470.1 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 0.9 g |
Sugars | 1.9 g |
Protein | 15.5 g |
Vitamin A | 12.1 % | Vitamin B-12 | 34.1 % |
---|---|
Vitamin B-6 | 21.2 % |
Vitamin C | 10.5 % |
Vitamin D | 25.0 % |
Vitamin E | 0.9 % |
Calcium | 32.8 % |
Copper | 10.2 % |
Folate | 7.1 % |
Iron | 10.8 % |
Magnesium | 12.9 % |
Manganese | 18.0 % |
Niacin | 48.2 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 20.7 % |
Riboflavin | 8.4 % |
Selenium | 25.6 % |
Thiamin | 3.9 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom Ka Gai (Coconut Chicken Soup)
View the full Tom Ka Gai (Coconut Chicken Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom Ka Gai (Coconut Chicken Soup)
88 calories of Coconut Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Trader Joe's Coconut Milk Beverage (unsweetened), (1 cup)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Fish Sauce, (0.88 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Lime Juice, (0.06 cup)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Tom Ka Gai (Coconut Chicken Soup)
88 calories of Coconut Oil, (0.75 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Trader Joe's Coconut Milk Beverage (unsweetened), (1 cup)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Fish Sauce, (0.88 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Lime Juice, (0.06 cup)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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