Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 5.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 13.3 mg
Sodium 228.3 mg
Potassium 885.3 mg
Total Carbohydrate 36.1 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 7.8 g
Vitamin A 4.1 %
Vitamin B-12 2.3 %
Vitamin B-6 29.5 %
Vitamin C 64.9 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 15.2 %
Copper 10.9 %
Folate 8.4 %
Iron 9.1 %
Magnesium 12.6 %
Manganese 15.4 %
Niacin 10.5 %
Pantothenic Acid 6.7 %
Phosphorus 17.9 %
Riboflavin 6.6 %
Selenium 3.8 %
Thiamin 11.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potato Cups

View the full Twice Baked Potato Cups Recipe & Instructions
Submitted by: CJINGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potato Cups

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

35 calories of Sour Cream, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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