Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 663.6 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 25.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 60.2 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 13.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Muffin w/hummus, tomato & swiss
View the full Whole Grain Muffin w/hummus, tomato & swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Muffin w/hummus, tomato & swiss
180 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (2 oz)
120 calories of Thomas' Hearty Grain English Muffins-Honey Wheat, (1 serving)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Whole Grain Muffin w/hummus, tomato & swiss
180 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (2 oz)
120 calories of Thomas' Hearty Grain English Muffins-Honey Wheat, (1 serving)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories in Similar Recipes
- A great dish for Sunday brunch.
- A lower fat version for those that can't live without cheesesteaks!
- This is good enough for company!! Enjoy!
- I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.
- I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW ...
- Yummy!!
- This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burge...
- This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated...
- A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!
- From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here...
- This is the first recipe in the "Cook Yourself Thin" Cookbook. Serves 4. Calories as stated in boo...
- Very filling Salmon wrap with whole wheat tortilla, fresh spinach, chopped onions and swiss cheese.