Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 80.1 mg |
| Sodium | 64.5 mg |
| Potassium | 800.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.9 g |
| Protein | 29.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 57.4 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 19.3 % |
| Folate | 9.9 % |
| Iron | 7.5 % |
| Magnesium | 12.0 % |
| Manganese | 6.7 % |
| Niacin | 57.5 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 33.1 % |
| Selenium | 75.8 % |
| Thiamin | 22.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon W/ Shallot and Citrus Sauce
View the full Roasted Salmon W/ Shallot and Citrus Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon W/ Shallot and Citrus Sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Honey, (0.17 tbsp)
8 calories of Grapefruit Juice, (0.67 fl oz)
7 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.08 fruit (3-3/4" dia))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Pepper, red or cayenne, (0.17 grams)
0 calories of Basil, (0.33 leaves)
Calories per serving of Roasted Salmon W/ Shallot and Citrus Sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Honey, (0.17 tbsp)
8 calories of Grapefruit Juice, (0.67 fl oz)
7 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.08 fruit (3-3/4" dia))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Pepper, red or cayenne, (0.17 grams)
0 calories of Basil, (0.33 leaves)
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