Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 120.3 mg |
| Potassium | 105.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.1 % |
| Copper | 2.7 % |
| Folate | 1.9 % |
| Iron | 2.1 % |
| Magnesium | 3.0 % |
| Manganese | 11.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.9 % |
| Selenium | 7.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain Penne w/ Cherry Tomatoes & Cucumbers
View the full Whole grain Penne w/ Cherry Tomatoes & Cucumbers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain Penne w/ Cherry Tomatoes & Cucumbers
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Whole Wheat Spaghetti, cooked (pasta), (12.50 grams)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Garlic, (0.13 clove)
Calories per serving of Whole grain Penne w/ Cherry Tomatoes & Cucumbers
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Whole Wheat Spaghetti, cooked (pasta), (12.50 grams)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Garlic, (0.13 clove)
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