Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.5 g
Cholesterol 11.6 mg
Sodium 151.5 mg
Potassium 129.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 3.8 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 4.4 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 9.0 %
Calcium 1.5 %
Copper 6.0 %
Folate 3.5 %
Iron 6.7 %
Magnesium 10.1 %
Manganese 62.9 %
Niacin 7.4 %
Pantothenic Acid 2.9 %
Phosphorus 11.0 %
Riboflavin 3.9 %
Selenium 22.8 %
Thiamin 9.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maple oatmeal wheat bread

View the full maple oatmeal wheat bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maple oatmeal wheat bread

55 calories of Shortening, Crisco, (0.50 tbsp)

37 calories of Flour, whole grain, (0.09 cup)

37 calories of Flour, whole grain, (0.09 cup)

16 calories of Maple Syrup, (0.02 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.06 tsp)


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