Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 454.1 mg |
| Sodium | 1,916.6 mg |
| Potassium | 727.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 57.1 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 63.7 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 40.0 % |
| Vitamin E | 9.7 % |
| Calcium | 46.2 % |
| Copper | 4.5 % |
| Folate | 47.1 % |
| Iron | 21.7 % |
| Magnesium | 8.1 % |
| Manganese | 6.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 64.1 % |
| Riboflavin | 131.1 % |
| Selenium | 57.0 % |
| Thiamin | 22.9 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Omelet for 2
View the full Ham and Cheese Omelet for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Omelet for 2
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Oscar Meyer Deli Fresh Smoked Ham, (2 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Ham and Cheese Omelet for 2
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Oscar Meyer Deli Fresh Smoked Ham, (2 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195