Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.0 mg |
| Sodium | 222.0 mg |
| Potassium | 275.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 21.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 12.1 % |
| Vitamin E | 1.2 % |
| Calcium | 12.4 % |
| Copper | 10.0 % |
| Folate | 8.1 % |
| Iron | 10.0 % |
| Magnesium | 5.7 % |
| Manganese | 8.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 17.4 % |
| Selenium | 9.6 % |
| Thiamin | 10.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in health turky ala king
View the full health turky ala king Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of health turky ala king
105 calories of wide egg noodle(enriched), (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Mushrooms, fresh, (2.50 medium)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
Calories per serving of health turky ala king
105 calories of wide egg noodle(enriched), (0.50 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Mushrooms, fresh, (2.50 medium)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)