Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 2.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 7.9 % |
| Calcium | 2.7 % |
| Copper | 9.4 % |
| Folate | 9.4 % |
| Iron | 8.4 % |
| Magnesium | 12.9 % |
| Manganese | 62.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 12.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Granola
View the full High Fiber Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Granola
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Almonds, (0.04 cup, slivered)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Kellogg's All-Bran Buds Cereal, (0.02 cup (1 serving))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)
0 calories of Almond Extract, (0.04 tsp)
Calories per serving of High Fiber Granola
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Almonds, (0.04 cup, slivered)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Kellogg's All-Bran Buds Cereal, (0.02 cup (1 serving))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)
0 calories of Almond Extract, (0.04 tsp)
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