Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.1 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 118.8 mg |
| Sodium | 403.8 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.9 g |
| Protein | 35.5 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.2 % |
| Copper | 2.1 % |
| Folate | 9.8 % |
| Iron | 17.0 % |
| Magnesium | 4.1 % |
| Manganese | 7.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cube Steak Milanese
View the full Cube Steak Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cube Steak Milanese
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
140 calories of Beef Cube Steak, (4 oz)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
35 calories of Tomato, Plum or Italian or Roma medium, (1 serving)
30 calories of Cheese (parmesan), (1 tbsp)
18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Arugula, (1 cup)
4 calories of Egg White - One Large Egg White, (0.25 serving)
1 calories of Basil, (1.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
0 calories of Diamond Crystal Salt The FINER Salt, (0.13 tsp)
Calories per serving of Cube Steak Milanese
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
140 calories of Beef Cube Steak, (4 oz)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
35 calories of Tomato, Plum or Italian or Roma medium, (1 serving)
30 calories of Cheese (parmesan), (1 tbsp)
18 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Arugula, (1 cup)
4 calories of Egg White - One Large Egg White, (0.25 serving)
1 calories of Basil, (1.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
0 calories of Diamond Crystal Salt The FINER Salt, (0.13 tsp)
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