Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.3 mg |
| Sodium | 629.6 mg |
| Potassium | 579.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 10.5 g |
| Vitamin A | 191.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 9.7 % |
| Copper | 7.3 % |
| Folate | 42.9 % |
| Iron | 16.2 % |
| Magnesium | 18.4 % |
| Manganese | 40.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 11.0 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Tuna Salad
View the full Fresh Veggie Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Tuna Salad
70 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.50 serving)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Dill Pickles, (3 slice)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Fresh Veggie Tuna Salad
70 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.50 serving)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Dill Pickles, (3 slice)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)