Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 227.3 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 3.7 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 7.9 % |
| Iron | 9.4 % |
| Magnesium | 5.1 % |
| Manganese | 18.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 11.7 % |
| Selenium | 6.5 % |
| Thiamin | 10.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ray's Vegie burger
View the full Ray's Vegie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ray's Vegie burger
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
24 calories of Brown rice (1 cup cooked), (0.11 serving)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))
13 calories of Sesame Oil, (0.11 tbsp)
11 calories of Quaker Instant Oatmeal Original, prepared with water, (0.11 Packet)
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Portabella Mushrooms, (5.56 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.11 tsp)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.11 tsp)
0 calories of zuccini, (0.22 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Ray's Vegie burger
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
24 calories of Brown rice (1 cup cooked), (0.11 serving)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))
13 calories of Sesame Oil, (0.11 tbsp)
11 calories of Quaker Instant Oatmeal Original, prepared with water, (0.11 Packet)
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Portabella Mushrooms, (5.56 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.11 tsp)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.11 tsp)
0 calories of zuccini, (0.22 serving)
0 calories of Salt, (0.06 tsp)
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