Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 562.0 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.8 g |
| Protein | 19.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.5 % |
| Copper | 12.8 % |
| Folate | 19.8 % |
| Iron | 17.2 % |
| Magnesium | 10.2 % |
| Manganese | 19.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.2 % |
| Selenium | 19.0 % |
| Thiamin | 8.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Beef and Bean Chili
View the full Sausage, Beef and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Beef and Bean Chili
53 calories of Italian Mild Garlic Sausage (1), (0.21 serving)
48 calories of Beef, round steak, (0.08 lb)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
23 calories of No Name Six Bean Blend, (0.09 cup)
21 calories of Lentils, (0.09 cup)
20 calories of Beans, red kidney, (0.09 cup)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Mushrooms, canned, (0.14 cup)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of HyVee Blue Lake Cut Green Beans (canned), (0.05 cup)
Calories per serving of Sausage, Beef and Bean Chili
53 calories of Italian Mild Garlic Sausage (1), (0.21 serving)
48 calories of Beef, round steak, (0.08 lb)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
23 calories of No Name Six Bean Blend, (0.09 cup)
21 calories of Lentils, (0.09 cup)
20 calories of Beans, red kidney, (0.09 cup)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Mushrooms, canned, (0.14 cup)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of HyVee Blue Lake Cut Green Beans (canned), (0.05 cup)
Nutrition & Calorie Comments