Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 3.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 9.8 mg
Sodium 171.2 mg
Potassium 406.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 5.4 g
Vitamin A 20.9 %
Vitamin B-12 3.5 %
Vitamin B-6 12.9 %
Vitamin C 26.8 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 11.9 %
Copper 5.4 %
Folate 5.3 %
Iron 5.0 %
Magnesium 7.6 %
Manganese 10.3 %
Niacin 5.3 %
Pantothenic Acid 4.1 %
Phosphorus 13.1 %
Riboflavin 7.9 %
Selenium 4.2 %
Thiamin 6.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Potato Veggie Soup

View the full Rustic Potato Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Potato Veggie Soup

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

15 calories of Mashed Potatoes, dehydrated, (0.06 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.19 clove)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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