Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 818.8
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 40.0 mg
Sodium 9,506.6 mg
Potassium 4,564.5 mg
Total Carbohydrate 152.1 g
Dietary Fiber 49.4 g
Sugars 32.9 g
Protein 49.4 g
Vitamin A 201.7 %
Vitamin B-12 32.0 %
Vitamin B-6 60.5 %
Vitamin C 89.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 24.5 %
Copper 54.2 %
Folate 135.0 %
Iron 80.9 %
Magnesium 37.6 %
Manganese 126.7 %
Niacin 49.2 %
Pantothenic Acid 33.5 %
Phosphorus 67.4 %
Riboflavin 34.4 %
Selenium 45.2 %
Thiamin 45.4 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Harira Red Lentil Soup

View the full Moroccan Harira Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Harira Red Lentil Soup

315 calories of Hunt's Crushed Tomato, (3.50 cup)

287 calories of Lentils, (1.25 cup)

80 calories of Swanson Chicken Broth 99% Fat Free, (8 cup)

57 calories of Onions, raw, (1 large)

22 calories of Garlic, (5 clove)

20 calories of Carrots, raw, (1 small (5-1/2" long))

12 calories of Paprika, (2 tsp)

8 calories of Pepper, black, (1.50 tsp)

7 calories of Parsley, (0.33 cup)

6 calories of Cinnamon, ground, (1 tsp)

4 calories of Ginger Root, (2 slices (1" dia))

0 calories of Cilantro, raw, (8 tbsp)

0 calories of Salt, (1 dash)

0 calories of ground tumeric, (1 tsp)


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