Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 505.3
Total Fat 27.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 11.1 g
Cholesterol 105.3 mg
Sodium 348.0 mg
Potassium 948.9 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.6 g
Sugars 26.9 g
Protein 29.1 g
Vitamin A 20.2 %
Vitamin B-12 63.2 %
Vitamin B-6 13.4 %
Vitamin C 18.5 %
Vitamin D 5.8 %
Vitamin E 6.5 %
Calcium 17.7 %
Copper 14.8 %
Folate 11.2 %
Iron 26.7 %
Magnesium 13.9 %
Manganese 28.8 %
Niacin 27.2 %
Pantothenic Acid 2.6 %
Phosphorus 13.2 %
Riboflavin 9.3 %
Selenium 2.7 %
Thiamin 5.8 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South African Boboti in Halogen oven

View the full South African Boboti in Halogen oven Recipe & Instructions
Submitted by: FUTUREHOPE49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South African Boboti in Halogen oven

185 calories of Beef British lean mince < 12% fat, (100 gram(s))

46 calories of Nuts chopped mixed Asda peanut almond walnut, (7.50 gram(s))

41 calories of Butter british salted Sainsbury Basics, (5.50 gram(s))

37 calories of Sultanas Morrisons value, (12.50 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Apricots chopped Natural selection from Asda, (15 gram(s))

30 calories of Rice Bran oil 1 tsp= 4.5g, (3.38 gram(s))

28 calories of Apples Cox, (60 gram(s))

25 calories of Onions, raw, (67 grams)

19 calories of Milk fresh skimmed Morrisons 250ml, (50 gram(s))

8 calories of Daddies brown sauce 15g 1tbsp, (7.50 gram(s))

6 calories of Nutmeg, ground, (0.50 tsp)

3 calories of Italian Herbs dried mix, (1 gram(s))

2 calories of Curry powder, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Mixed spice home made rustic, (1.25 gram(s))

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.