Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 444.9 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 15.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 29.0 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 3.4 % |
| Manganese | 3.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean casserole
View the full Black bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean casserole
149 calories of cheese, Monterey Jack, Cabot, (37.83 gram(s))
30 calories of Corn Tortillas, (13.67 grams)
24 calories of chicken, Whole Foods fresh whole, (16.67 gram(s))
20 calories of black beans, ShopRite canned, (21.67 gram)
7 calories of salsa, Ortega thick & chunky medium, (22.50 gram)
7 calories of Red Ripe Tomatoes, (31.67 grams)
0 calories of Scallions, raw, (0.50 grams)
0 calories of Cumin powder, (0.42 tsp)
Calories per serving of Black bean casserole
149 calories of cheese, Monterey Jack, Cabot, (37.83 gram(s))
30 calories of Corn Tortillas, (13.67 grams)
24 calories of chicken, Whole Foods fresh whole, (16.67 gram(s))
20 calories of black beans, ShopRite canned, (21.67 gram)
7 calories of salsa, Ortega thick & chunky medium, (22.50 gram)
7 calories of Red Ripe Tomatoes, (31.67 grams)
0 calories of Scallions, raw, (0.50 grams)
0 calories of Cumin powder, (0.42 tsp)