Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,007.5 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.8 g |
| Protein | 17.9 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 57.5 % |
| Copper | 0.0 % |
| Folate | 16.7 % |
| Iron | 8.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cheesy Mac
View the full Veggie Cheesy Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cheesy Mac
140 calories of pasta shells (uncooked), (0.50 cup)
120 calories of velveeta made with 2% milk, (2 oz)
30 calories of italian breadcrumbs, (0.25 serving)
22 calories of shredded cheddar made with 2% milk, (0.06 cup)
20 calories of publix light sour cream, (1 tbsp)
6 calories of frozen brocoli,cauliflower,and carrots(bird's eye), (0.25 cup)
4 calories of minced garlic (great value brand), (0.75 tbsp)
Calories per serving of Veggie Cheesy Mac
140 calories of pasta shells (uncooked), (0.50 cup)
120 calories of velveeta made with 2% milk, (2 oz)
30 calories of italian breadcrumbs, (0.25 serving)
22 calories of shredded cheddar made with 2% milk, (0.06 cup)
20 calories of publix light sour cream, (1 tbsp)
6 calories of frozen brocoli,cauliflower,and carrots(bird's eye), (0.25 cup)
4 calories of minced garlic (great value brand), (0.75 tbsp)