Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.9 g |
| Protein | 6.3 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 1.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup - Low Sodium - Heart Healthy
View the full Lentil Soup - Low Sodium - Heart Healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup - Low Sodium - Heart Healthy
53 calories of Lentil Soup 1/4 cup svg (cooked 1 cup soup), (0.75 serving)
4 calories of Pacific(organic) Vegetable Broth Low Sodium 1c, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Lentil Soup - Low Sodium - Heart Healthy
53 calories of Lentil Soup 1/4 cup svg (cooked 1 cup soup), (0.75 serving)
4 calories of Pacific(organic) Vegetable Broth Low Sodium 1c, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.06 tbsp)