Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 8.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 141.9 mg
Potassium 470.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.3 g
Sugars 5.4 g
Protein 2.6 g
Vitamin A 462.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 5.7 %
Copper 11.3 %
Folate 7.9 %
Iron 16.1 %
Magnesium 12.1 %
Manganese 23.9 %
Niacin 4.8 %
Pantothenic Acid 6.6 %
Phosphorus 9.0 %
Riboflavin 5.6 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumkin Ginger Soup

View the full Curried Pumkin Ginger Soup Recipe & Instructions
Submitted by: HOTNESSFACTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumkin Ginger Soup

44 calories of Pumpkin, canned, without salt, (0.53 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Coconut Milk (Silk), (0.10 cup)

2 calories of Curry powder, (0.10 tbsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Boullion Cube, (0.10 serving)

0 calories of Ginger Root, (0.30 tsp)


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