Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.9 mg |
| Potassium | 470.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.4 g |
| Protein | 2.6 g |
| Vitamin A | 462.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 5.7 % |
| Copper | 11.3 % |
| Folate | 7.9 % |
| Iron | 16.1 % |
| Magnesium | 12.1 % |
| Manganese | 23.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pumkin Ginger Soup
View the full Curried Pumkin Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pumkin Ginger Soup
44 calories of Pumpkin, canned, without salt, (0.53 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Coconut Milk (Silk), (0.10 cup)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Boullion Cube, (0.10 serving)
0 calories of Ginger Root, (0.30 tsp)
Calories per serving of Curried Pumkin Ginger Soup
44 calories of Pumpkin, canned, without salt, (0.53 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Coconut Milk (Silk), (0.10 cup)
2 calories of Curry powder, (0.10 tbsp)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Boullion Cube, (0.10 serving)
0 calories of Ginger Root, (0.30 tsp)
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