Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 70.5 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.0 g
Sugars 1.4 g
Protein 4.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.0 %
Copper 4.2 %
Folate 4.5 %
Iron 5.2 %
Magnesium 5.4 %
Manganese 24.2 %
Niacin 6.1 %
Pantothenic Acid 2.4 %
Phosphorus 6.7 %
Riboflavin 3.6 %
Selenium 14.8 %
Thiamin 6.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Whole Wheat Bread

View the full Bran Whole Wheat Bread Recipe & Instructions
Submitted by: HELPERBAER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Whole Wheat Bread

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

20 calories of Flour, whole grain, (0.05 cup)

9 calories of Vital wheat gluten, (2.50 grams)

7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Yeast, bakers, (0.01 ounce)


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