Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 8.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 1.6 mg
Sodium 277.7 mg
Potassium 370.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.5 g
Sugars 7.3 g
Protein 11.4 g
Vitamin A 6.8 %
Vitamin B-12 5.2 %
Vitamin B-6 16.0 %
Vitamin C 123.4 %
Vitamin D 8.3 %
Vitamin E 1.9 %
Calcium 26.8 %
Copper 2.7 %
Folate 19.2 %
Iron 6.3 %
Magnesium 6.0 %
Manganese 11.5 %
Niacin 3.8 %
Pantothenic Acid 11.1 %
Phosphorus 13.5 %
Riboflavin 11.8 %
Selenium 3.6 %
Thiamin 6.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower with cheese

View the full cauliflower with cheese Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower with cheese

57 calories of cheese- happy farms mexican style, (0.17 cup)

57 calories of Bread Crumbs Plain, (0.17 cup)

38 calories of Cauliflower, cooked, (1.33 cup (1" pieces))

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of EnerG Egg Replacer, (1 tsp)


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