Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 371.9
Total Fat 17.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.4 g
Cholesterol 61.6 mg
Sodium 874.8 mg
Potassium 208.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.0 g
Sugars 4.1 g
Protein 25.7 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 2.2 %
Folate 4.8 %
Iron 3.2 %
Magnesium 2.9 %
Manganese 21.5 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 1.0 %
Selenium 3.5 %
Thiamin 3.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips and gravy over rice

View the full Beef tips and gravy over rice Recipe & Instructions
Submitted by: 6BALLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips and gravy over rice

165 calories of Beef - NY Strip Steak, (2.80 oz)

72 calories of canolo oil, (0.60 tbsp)

41 calories of White Rice, long grain, cooked, (0.20 cup)

40 calories of Red Wine, (1.60 fl oz)

25 calories of Aldi Chef's Cupboard Savory Beef Gravy, (0.25 cup)

11 calories of Lea & Perrins, Worcestershire Sauce, (2.20 tsp)

10 calories of mushroom, button, sliced, (1.60 oz)

8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)

6 calories of Berkley&Jensen Beef flavor Bouillon cubes, (0.40 serving)

0 calories of Water, tap, (0.70 cup (8 fl oz))


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