Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 364.6 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 818.0 mg |
Potassium | 242.7 mg |
Total Carbohydrate | 68.7 g |
Dietary Fiber | 11.7 g |
Sugars | 5.0 g |
Protein | 13.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 8.5 % |
Copper | 9.8 % |
Folate | 10.0 % |
Iron | 23.3 % |
Magnesium | 15.7 % |
Manganese | 72.7 % |
Niacin | 13.9 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 14.4 % |
Riboflavin | 9.3 % |
Selenium | 42.7 % |
Thiamin | 12.5 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beans on toast
View the full beans on toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beans on toast
140 calories of Beans, Bush's Baked Beans, (0.50 cup)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
Calories per serving of beans on toast
140 calories of Beans, Bush's Baked Beans, (0.50 cup)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
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