Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 39.9 mg |
| Sodium | 700.2 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 17.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 108.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.4 % |
| Copper | 8.2 % |
| Folate | 5.5 % |
| Iron | 7.7 % |
| Magnesium | 9.4 % |
| Manganese | 11.4 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.8 % |
| Selenium | 18.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balti Chicken Madras
View the full Balti Chicken Madras Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balti Chicken Madras
83 calories of Chicken Breast (cooked), no skin, roasted, (68.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
6 calories of Pureed Tomatoes, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ground Fenugreek, (0.25 serving)
0 calories of Ground Coriander (cilantro), (0.38 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (2.50 fl oz)
0 calories of Curry Leaves, (0.75 serving)
Calories per serving of Balti Chicken Madras
83 calories of Chicken Breast (cooked), no skin, roasted, (68.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
6 calories of Pureed Tomatoes, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Fennel seed, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ground Fenugreek, (0.25 serving)
0 calories of Ground Coriander (cilantro), (0.38 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (2.50 fl oz)
0 calories of Curry Leaves, (0.75 serving)
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