Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 10.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 63.2 mg
Sodium 509.2 mg
Potassium 214.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 23.8 g
Vitamin A 11.0 %
Vitamin B-12 1.3 %
Vitamin B-6 4.4 %
Vitamin C 8.5 %
Vitamin D 0.3 %
Vitamin E 1.2 %
Calcium 10.2 %
Copper 5.0 %
Folate 7.4 %
Iron 28.9 %
Magnesium 5.8 %
Manganese 15.6 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 36.2 %
Riboflavin 62.0 %
Selenium 2.9 %
Thiamin 4.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cincinnati Chili with quinoa & kidney beans

View the full Cincinnati Chili with quinoa & kidney beans Recipe & Instructions
Submitted by: BETSYINPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cincinnati Chili with quinoa & kidney beans

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

37 calories of Beans, red kidney, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

3 calories of Tomato juice, with salt added, (0.50 fl oz)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Allspice, (0.08 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Heinz Worchestershire sauce, (0.08 serving)


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