Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 10.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 123.3 mg
Sodium 1,364.9 mg
Potassium 713.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 32.9 g
Vitamin A 5.7 %
Vitamin B-12 8.2 %
Vitamin B-6 29.8 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.6 %
Copper 9.6 %
Folate 11.2 %
Iron 16.6 %
Magnesium 12.2 %
Manganese 16.6 %
Niacin 49.7 %
Pantothenic Acid 19.8 %
Phosphorus 27.3 %
Riboflavin 17.5 %
Selenium 32.0 %
Thiamin 14.0 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cook's Smoked Ham, (17.50 gram(s))

8 calories of Canned Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.25 small)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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