Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 44.5 mg |
| Sodium | 156.9 mg |
| Potassium | 742.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.7 g |
| Protein | 8.0 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 46.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.5 % |
| Calcium | 14.0 % |
| Copper | 9.4 % |
| Folate | 13.1 % |
| Iron | 9.7 % |
| Magnesium | 11.2 % |
| Manganese | 21.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 11.4 % |
| Selenium | 7.5 % |
| Thiamin | 11.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Potato Kugel
View the full Vegetarian Potato Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Potato Kugel
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (8.33 grams)
18 calories of Butter, unsalted, (2.50 grams)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Shallots, (16.67 grams)
12 calories of Milk, 3.25%, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Vegetarian Potato Kugel
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (8.33 grams)
18 calories of Butter, unsalted, (2.50 grams)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Shallots, (16.67 grams)
12 calories of Milk, 3.25%, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Parsley, (0.33 tbsp)
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