Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 7.7 mg
Sodium 8.8 mg
Potassium 78.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 1.8 g
Vitamin A 32.1 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 0.9 %
Vitamin D 0.4 %
Vitamin E 2.5 %
Calcium 1.5 %
Copper 2.6 %
Folate 1.9 %
Iron 3.2 %
Magnesium 3.4 %
Manganese 16.1 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 2.1 %
Thiamin 2.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Coconut Granola Bars

View the full Pumpkin Coconut Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Coconut Granola Bars

13 calories of shredded coconut, unsweetened, (0.01 cup)

8 calories of Agave Syrup - Blue Agave, (0.13 tbsp)

6 calories of Almonds, (0.01 cup, slivered)

5 calories of Dates, (0.01 cup, pitted, chopped)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Irish Oatmeal (McCann's), (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)


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