Nutrition Facts
Servings Per Recipe: 75
Serving Size: 1 serving
Amount Per Serving
Calories 61.1
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 10.7 mg
Sodium 297.9 mg
Potassium 48.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.0 %
Copper 1.4 %
Folate 0.3 %
Iron 0.9 %
Magnesium 0.7 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Dip

View the full Spicy Black Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Dip

17 calories of Great Value - Cheese - Block - Easy Melt - Pasteurized Prepared Cheese Product (1/3 Less Fat than Cheddar Cheese), (0.21 oz)

16 calories of Zac's 'Refried' Black Beans, (0.43 serving)

9 calories of Tara's Turkey Taco Meat, (0.11 serving)

6 calories of Cheese 2% Milk Mexican Cheddar Jack Reduced Fat, (0.02 cup)

6 calories of Hormel Turkey Chili with Beans, (0.03 cup)

4 calories of Cream Cheese Laughing cow, (0.11 serving)

2 calories of Salsa, (0.03 cup)

1 calories of Jalepeno, pickled, (0.01 cup)


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