Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 343.0 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 0.5 % |
| Copper | 5.3 % |
| Folate | 15.4 % |
| Iron | 9.0 % |
| Magnesium | 1.9 % |
| Manganese | 6.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.3 % |
| Selenium | 6.4 % |
| Thiamin | 12.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Honey Wheat/Oat Bread for Bread Machine
View the full Sunflower Honey Wheat/Oat Bread for Bread Machine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Honey Wheat/Oat Bread for Bread Machine
88 calories of Publix unbleached all-purpose flour, enriched, (0.20 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
28 calories of Whole Wheat Flour, (0.07 cup)
27 calories of Earth Balance Natural Buttery Spread, (0.27 tbsp)
21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)
13 calories of Honey, (0.20 tbsp)
0 calories of Fleischmann's Active Dry Yeast, (0.15 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Sunflower Honey Wheat/Oat Bread for Bread Machine
88 calories of Publix unbleached all-purpose flour, enriched, (0.20 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
28 calories of Whole Wheat Flour, (0.07 cup)
27 calories of Earth Balance Natural Buttery Spread, (0.27 tbsp)
21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)
13 calories of Honey, (0.20 tbsp)
0 calories of Fleischmann's Active Dry Yeast, (0.15 tsp)
0 calories of Water, tap, (0.12 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)