Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 5.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 26.7 mg
Sodium 356.7 mg
Potassium 175.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 11.9 g
Vitamin A 20.9 %
Vitamin B-12 1.0 %
Vitamin B-6 6.8 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.3 %
Copper 3.5 %
Folate 11.7 %
Iron 9.2 %
Magnesium 6.9 %
Manganese 10.4 %
Niacin 8.9 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 4.2 %
Selenium 5.6 %
Thiamin 4.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Egg Rolls

View the full Southwest Chicken Egg Rolls Recipe & Instructions
Submitted by: CD11384010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Egg Rolls

60 calories of Egg Roll Wraps, (0.35 serving)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

35 calories of Canned Chicken, (0.15 can (5 oz))

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Green Chili Peppers, canned, (0.03 cup)


No nutrition or calorie comments found.