Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.7 mg |
| Sodium | 356.7 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 11.9 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 11.7 % |
| Iron | 9.2 % |
| Magnesium | 6.9 % |
| Manganese | 10.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.2 % |
| Selenium | 5.6 % |
| Thiamin | 4.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Egg Rolls
View the full Southwest Chicken Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Egg Rolls
60 calories of Egg Roll Wraps, (0.35 serving)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
35 calories of Canned Chicken, (0.15 can (5 oz))
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Southwest Chicken Egg Rolls
60 calories of Egg Roll Wraps, (0.35 serving)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
35 calories of Canned Chicken, (0.15 can (5 oz))
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Green Chili Peppers, canned, (0.03 cup)