Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 29.9 mg
Potassium 197.6 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.7 g
Sugars 22.8 g
Protein 1.6 g
Vitamin A 286.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 139.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.2 %
Copper 6.8 %
Folate 2.8 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 18.0 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale smoothie

View the full kale smoothie Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale smoothie

80 calories of frozen mango pulp, (0.50 cup)

47 calories of lufo pure coconut water with young coconut pulp, (7 oz)

24 calories of Kale, (0.67 cup, chopped)


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