Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 154.0 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.5 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.8 % |
| Copper | 3.1 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 6.0 % |
| Manganese | 24.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Bannana Chia muffins
View the full Peanut Butter & Bannana Chia muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Bannana Chia muffins
30 calories of Agave Nectar, amber, Madhava brand, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
9 calories of PB2 - Original, (0.33 tbsp)
8 calories of Spectrum Essentials Chia Seed, (0.13 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of bannana, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Peanut Butter & Bannana Chia muffins
30 calories of Agave Nectar, amber, Madhava brand, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
9 calories of PB2 - Original, (0.33 tbsp)
8 calories of Spectrum Essentials Chia Seed, (0.13 tbsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
6 calories of bannana, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)