Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 360.0 mg
Potassium 279.3 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.5 g
Sugars 0.0 g
Protein 7.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 33.6 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 13.1 %
Folate 21.5 %
Iron 10.8 %
Magnesium 14.6 %
Manganese 65.0 %
Niacin 4.2 %
Pantothenic Acid 5.8 %
Phosphorus 15.3 %
Riboflavin 3.0 %
Selenium 5.1 %
Thiamin 6.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea brown rice veggie burger

View the full chickpea brown rice veggie burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea brown rice veggie burger

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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