Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 50.2 mg |
| Sodium | 973.8 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 25.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.8 % |
| Calcium | 42.3 % |
| Copper | 6.7 % |
| Folate | 7.7 % |
| Iron | 6.5 % |
| Magnesium | 13.1 % |
| Manganese | 31.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 36.2 % |
| Riboflavin | 21.8 % |
| Selenium | 27.7 % |
| Thiamin | 12.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt, Milk and Apple Slices
View the full Tuna Melt, Milk and Apple Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt, Milk and Apple Slices
67 calories of Whole Wheat English Muffin, (0.50 muffin)
62 calories of Milk, nonfat, (0.75 cup)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Vlasic Kosher Dill Spears, (1 oz)
Calories per serving of Tuna Melt, Milk and Apple Slices
67 calories of Whole Wheat English Muffin, (0.50 muffin)
62 calories of Milk, nonfat, (0.75 cup)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Vlasic Kosher Dill Spears, (1 oz)
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