Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.3
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 33.3 mg
Sodium 153.8 mg
Potassium 161.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 7.5 g
Vitamin A 16.4 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 5.9 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.0 %
Folate 1.0 %
Iron 2.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Spinach,Tomatoes,& Cheese Egg Casseroles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Spinach,Tomatoes,& Cheese Egg Casseroles

21 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.83 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Giant Reduced Fat Shredded Mozzerella, (0.04 cup)

8 calories of Tomatoes, Del Monte Petite Cut Diced & No Salt Added, (0.15 cup)

5 calories of Spinach - Green Giant - Chopped Spinach (1/3 cup Prepared), (0.25 serving)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.17 serving)


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