Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 12.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 38.6 mg
Sodium 349.1 mg
Potassium 409.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 12.5 g
Vitamin A 2.6 %
Vitamin B-12 20.0 %
Vitamin B-6 10.0 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 11.4 %
Folate 15.7 %
Iron 15.3 %
Magnesium 8.7 %
Manganese 14.3 %
Niacin 16.4 %
Pantothenic Acid 4.4 %
Phosphorus 14.3 %
Riboflavin 10.0 %
Selenium 22.2 %
Thiamin 10.4 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Goulash with Beans

View the full Hamburger Goulash with Beans Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Goulash with Beans

141 calories of Ground beef, (1.60 oz)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

33 calories of Beans, red kidney, (0.15 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Mushrooms, canned, (0.10 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.20 cloves)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


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