Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 71.5 mg
Sodium 464.8 mg
Potassium 7.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 16.9 g
Vitamin A 25.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 5.7 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 10.2 %
Copper 0.0 %
Folate 14.6 %
Iron 10.9 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenha's Whole-Wheat Chicken Lasange

View the full Jenha's Whole-Wheat Chicken Lasange Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenha's Whole-Wheat Chicken Lasange

80 calories of Chicken - Extra Lean Ground chicken, (50 gram(s))

64 calories of Olivieri Nutriwise Whole Wheat Lasagne Sheets, (0.40 serving)

24 calories of Ricotta Cheese, Light, Soft, 6% (Silani Brand) (per 5 tbsp), (1.50 tbsp)

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)

16 calories of Cheese - Mozzarellissima Saputo, (6 gram(s))

12 calories of Pasta Sauce Thick & Zesty Primo 1/2 c, (0.10 cup)

11 calories of Frozen spinach boxed 10 oz, (1 oz)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Mushroom Pieces & Stems Success 125 mls or .5 cup, (0.03 serving)


No nutrition or calorie comments found.